Friday, November 2, 2012
10 healthy reasons to drink wine daily
Wine is another piece in the food pyramid and a "food" of the Mediterranean diet, taking it in moderation and with the meals, is healthy for the organism.
Here are 10 reasons that encourage its moderate consumption:
2. Delay of dementia: moderate consumption of red wine may help delay the onset of dementia and other forms of dementia, such as Alzheimer's.
3. Helps bones: Swedish studies have found that drinking an average of 5-10 glasses of red wine per week can cut the risk of developing rheumatoid arthritis by over 50% compared to non-wine drinkers. In addition, other studies have concluded that moderate consumption of red wine is associated with increased bone density in Seniors women, thereby reducing their risk of developing osteoporosis.
4. Helps keep colds and flu far: a Spanish study found that those who consumed 8 to 14 glasses of red wine a week were less likely to catch a cold.
6. It reduces blood pressure and cholesterol levels: Spanish researchers conclude that the grapes that are used for red wine contains significant levels of fiber. They found that the fiber and antioxidants found in the variety Tempranillo, in particular, seem to further reduce blood pressure and cholesterol than other known sources of fiber such as oats. "Other benefits of moderate wine consumption is increasing HDL (good cholesterol)" adds Rosa Maria Lamuela.
7. Reduces the risk of throat cancer: According to a study, drinking wine in moderation may protect against the development of cancer of the esophagus.
8. Stimulates the heart before exercise: according to Douglas McKeag, director of Sports Medicine at the University of Indiana, "is not harmful to your health if you drink some wine before exercise, in fact, stimulates the heart." Another physical benefit is the expansion of blood vessels and relaxing the muscles.
9. It helps you to stay awake: according to a study, the grapes for winemaking is rich in melatonin, a hormone that not only will espabila at night but also works as a strong antioxidant and detoxifies cells.
10. Reduces the risk of cardiovascular disease: European scientists have linked moderate consumption of alcohol, especially wine, to higher levels of fatty acids and Omega 3 in the blood. Such acids help reduce the risk of cardiovascular disease.
1 comentarios:
Red wine is useful to reduces the risk of throat cancer, heart disease.It keeps our body healthy.So drink it daily with limitations.Keep posting
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